Apricot jam

First and foremost, it is one of the foods with very few calories that contains vitamins A & E as well as vegetable oils. Moreover, the richness of beta carotene lifts the value of fruit seeds and the fundamental flavonoids are as follows: chlorogenic acids, catechin, and quercetin. Likewise, these substances mentioned above increase the resistance to radicals entering the body. Next, it can be considered an indispensable food for the eyes due to the amount of vitamin A it includes. Most important, its unique micronutrients protect the skin from skin cancer. It is not a coincidence that apricots are the medicine of the heart, as they are an important nutrient for the heart muscle in the vascular system. Surprisingly, it is one of the most recommended foods to use after exercise due to its help to quickly restore lost energy without creating excess weight.