Fig jam

Fig, sugar, and water 
Carbohydrates - 62 mg 
Vitamin C - 2 mg 
Energy value - 248 kcal 
Target Temperature Range: - 0 - + 20० C The level of moisture content should not exceed 75% 2 years from production date 

Positively, the fig is one of the fruits that rich in fiber, is a natural remedy that normalizes the function of the stomach and intestines and removes toxins out of the human body because figs have the feature to reduce the level of unhealthy cholesterol, we can say that figs are "friends" of our heart. Moreover, the potassium level in figs rise the heart rate and protects the body from heart attacks. Figs are an ideal food for those who want to lose weight because they do not contain any fat.  Thanks to its light nature, it cleanses the toxins in the intestines and prevents obesity.  Truly, fig contains the most minerals in all fruits.  For example, 50 grams of figs contain 280 mg of potassium, 60 mg of calcium, and 1.5 grams of iron.  One of the best foods to restore the body after a long illness is figs. Some patients have too much calcium in their blood and too little in their bones, which means that the bones' ability to absorb calcium becomes weak. In this case, the influence of figs is very high, because the calcium in them is easily absorbed into the body. Then, the ratio of iron to copper in figs is 2:1, which ensures better absorption of iron.  In children and adults with diseases of the upper respiratory tract, such as bronchitis, phlegm cough, and hoarseness, 5-6 dried figs are thrown into 300 grams of milk, boiled for 5 minutes, and drunk slowly during the day. That’s to say, figs prevent female and male infertility.