Watermelon jam

Watermelon contains 92% water and 6% sugar and the reason is why, it is the best source of vitamins C, A, and beta-carotene. Therefore, it is very beneficial for heart disease, breast cancer, lung, prostate cancer, and age-related vision impairment.  Approximately, 150 grams of watermelon meets 24.3%  of the daily requirement of vitamin C, 11%  of the need for vitamin A.  Watermelon is a real source of vitamins B, B1, B6, and magnesium, which are important for energy production. Equally, it has anti-cancer nature and the leader among fruits in terms of the amount of lycopene and antioxidant that protects against cancer. As far as identified, this kind of powerful antioxidant protects against cancer by fighting free radicals in the human body. In line with experts, there are many benefits, from controlling blood pressure to healthy weight loss.  What’s more, it has a cleansing effect on the body because 95% of its composition is water, the kidneys work very well as a diuretic.  Likewise, it cleanses kidney stones, sands, and salts. Due to accelerating weight loss with its high water content and lack of sugar storage, and absorption in the intestines, it is highly recommended by experts.